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Meat

Marinated Pork with CamelinaOil 

 

MARINATED PORK WITH CAMELINA OIL (RICARDO RECIPE)
Ingredients:
700 g (1.5 lb.) pork tenderloin
3 c. tablespoon of camelina oil
2 tbsp. Coconut Curry Super Dips
1 cup plain yogurt
1 C. apple cider vinegar
Salt and pepper to taste
Instructions :
In a bowl whisk together yogurt and camelina oil.Add Coco Curry Super Dips seasoning, vinegar, salt, pepper and mix well. Reserve a portion of the marinade for accompaniment.Pour the rest into a glass dish and add the pork tenderloin. Coat well with marinade and store in the refrigerator for two hours or more.Remove the pork tenderloin from the dish and remove the excess marinade.Cook in a lightly oiled nonstick skillet for 3 to 4 minutes on each side and bake at 375F for 15 to 20 minutes.Can also be cooked on the barbecue.

Super Dip Salad

Super Dip Salad 

SUPER DIP SALAD
Ingredients:
8 c. Lettuce leaves such as romaine, green leaf, or iceberg torn into bite-sized pieces
2 c. grape or cherry tomatoes - halfed
2 carrots peeled, sliced
1 cup chopped green pepper
1 cup chopped red pepper
1 medium red onion chopped
1 english cucumber halfed lengthwise and sliced

Dressing:
Combine 2 cups mayonnaise and a cup of water
Add 1 packet of your favourite SuperDips Seasoning Mix
Mix until well blended
Pour over salad ingredients and enjoy!

Dips

SuperDips

SUPERDIPS

Combine 2 cups of mayonnaise, sour cream or plain yogurt in bowl
Add your favourite Superdips seasoning.
Mix together thoroughly
Refrigerate 1 hour or more before serving with you favourite vegetables/crackers

Single Serving
Combine 3 tsp. Mayonnaise, sour cream or plain yogurt 1 tsp. of the Superdips mixture.
Mix together until well blended.
Refrigerate overnight or a minimum of 1 hour
Great for lunches or light snacks


Dressing

SuperDips Dressing

SUPER DIP DRESSING

Recipe 1
Combine 1 tbsp. of mayonnaise with 1 tsp of the Superdips mixture
Add 1/2 t. cream or milk
Mix annd serve on your salad



Recipe 2
Combine 1 tbsp. of the sachet with 1 tsp of balsamic vinegar
Add 2 tbsp. olive oil
Mix and serve on your salad



Marinades

SuperDips Marinades

 

SUPER DIP MARINADES
Recipe 1
Combine 1 tsp. Superdip seasoning with 2 tbsp.olive oil
Mix and add 2 chicken breasts

Recipe 2
Combine 1 tsp. Superdip seasoning, 2 tbsp. olive and 1 tbsp. balsamic vinegar
Mix and add 2 steaks

Recipe 3
Combine 1 Superdips packet with 1 cup of olive oil
Add 1/4 cup of lemon juice, 2 tbsp. honey or maple syrup
Mix and add chicken drumsticks

Recipe 4
Add 1/2 cup each of Dijon mustard, mayonnaise and honey to Superdip seasoning
Mix and add pork.

Butter

Herbed Butter

 

HERB BUTTER

Combine 1 tsp. 1 teaspoon bag of butter or margarine

For use on baked potatoes or loaf of bread











Meat

Spicy Chicken Wings

SPICY CHICKEN WINGS

Mix together:
2/3 cup olive oil
juice of a lemon or a lime
1/2 sachet of Superdips jalapenos or habaneros
3 tbsp of maple syrup or honey


Marinate chicken wings for 12 to 24 hours in refrigerator.


Cook on the bbq or in the oven.



Sauces

Spaghetti Sauce

SPAGHETTI SAUCE

Ingredients :
2 kg of ground beef
2 cans of diced tomatoes and 1 can of tomato paste
½ bag of vegetables for spaghetti sauce
1 can of chicken broth without salt or tomato juice
1 Superdip spaghetti spices bag

Instructions :
Brown meat over medium-high heat.
Add the vegetables.
Drain tomatoes and add tomato paste and Superdips spaghetti spices.
Add the chicken broth.
Bring to a boil and reduce heat to medium-low.
Simmer for about 1 hour, stirring occasionally.
Reduce heat to low (just to simmer) and cook an hour and a half more, stirring occasionally.

 

 


 

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